coconut butter

For thousands of years, coconuts are an integral part of the diet in a tropical climate, food security needed to maintain a healthy life. Coconut milk, derived from coconut meat, is the main ingredient for their ubiquitous curry sauces and desserts. Water from young coconuts is most often taken to quench thirst. Coconut oil is used not only for cooking but also for nourishing the skin and hair, and massage.

In this region, where the traditional Ayurvedic medicine has prevailed for centuries, coconut is highly respected for its medicinal qualities. However, he also has a reputation as an aphrodisiac because of its ability to stimulate the production of hormones in both males and females. When used as body oil and blended with stimulating spices such as cayenne pepper, it acts as a carrier for blood to circulate and stimulate organs, while aromatic fragrance enhances the senses. Highly charged mineral coconut water acts to detoxify the kidneys, which indirectly affects its neighbors, the reproductive organs. Healthy kidneys are considered to promote vibrant and healthy attitude, which is expressed by normal, healthy desire for sexual and emotional performance. In a larger sense, this cycle is silent call of nature to preserve the species. Coconut also has symbolic significance. Many form, with three holes and long protective fiber is compared with a human head and face, which represents its importance as a staple food for mankind. Furthermore, these openings form a triangle that is yin yang symbol of ancient religions.

After years of research, western medicine has just recently confirmed the profound healing properties of coconut, dispelling decades of misleading information that was given to the public.According to the results of these findings, a unique form of saturated fat coconut actually helps prevent heart disease, stroke, and hardening of the arteries. Unlike other oils and fats, coconut oil contains large amounts of fatty acids known as Lauric acid, which is the predominant fatty acid found in breast milk. In Lauric acid makes breast milk easily digestible, it strengthens the immune system and protects against viral, bacterial and fungal infections. Studies show the effectiveness coconut oil with AIDS, SARS, Crohn’s disease and other chronic diseases. It detoxifies the liver, helps build lipoproteins, fats and hormones and bile, which is necessary for digestion. Coconut’s amazing healing properties are due also to reduce the risk of other degenerative diseases like cancer, osteoporosis and diabetes. Middle fatty acids help to create a healthy digestive tract, which in turn allows for better digestion and absorption of nutrients in our foods. They also speed up metabolism providing an immediate source of energy in providing fewer calories than other fats. This is the food of choice for those with hypothyroidism. Coconut oil helps to prevent skin cancer and other defects and helps prevent premature aging and wrinkles. In cooking oil, it is extremely resistant to heat and spoilage. In fact, coconut oil is called “the healthiest food on earth oil”.

Most coconut oil sold in America is improving. Excessive heat, bleaching and chemical solvents used in the refining process creates a thick, yellowish-white product which is odorless and tasteless. Only organic, extra virgin, expeller or hand pressed coconut oil retains its white color, light texture and mild taste and aroma of fresh coconut.

Coconut oil is truly an ideal food: it is not hydrogenated, contains no trans fat and is very stable with long shelf life. This is a great substitute for butter or margarine and because it does not revert to the trans-fatty acids when heated, it is a healthy choice for cooking.

Coconut products you can buy:

Coconut oil
Organic, unrefined, extra virgin, cold pressed oil is the highest quality and best taste.
Coconut water
Packaged directly from young coconut, sweet taste satisfies the thirsty and hungry sweet and contains no fat. It provides the acid alkaline balance of the state, which is the main cause for most diseases. Coconut water acts on the cellular level. It contains the most concentrated amount of cytokinins from any other source of food. They are the cell DNA protectors. When cytokinins are present, the cells can reproduce to form a perfect copy of DNA. If they are not available, incomplete or cells are formed as a result of chronic diseases in the future.
Coconut milk
This is a mixture of coconut water and coconut cream resulting in a beautiful milk emulsion containing 17% fat. One word of caution: Look for canned coconut milk, which contains a ring as Carrageen.
Coconut Cream
It is pressed from the flesh of mature coconut. Compared with coconut milk, it is higher in oil and in a healthy environment fatty acids containing 22% fat. It is similar in taste, although not as sweet with a rich, thick texture and is ideal for pudding recipes.
Coconut Spread
This is done by grinding the dried meat of mature coconuts. Since the coconut meat is so high in oils, the result is a delicious thick paste, very similar to sesame Tahan and shelf stable. This spread contains over 60 percent per fatty acids known to have antibacterial, antiviral, antiparasitical and energy like properties.
Coconut
Not all products coconut flakes are the same. Most air-dried shredded coconut flakes and products found in conventional supermarkets are weak and contain coconut flavor additives such as propylene glycol, sugar and sulfites to keep it. Always check the ingredients on the label, even from health food stores. Freeze dried coconut flakes have a very sweet taste and contains no preservatives or chemical additives. They are fresh frozen to 20 degrees below zero F and then dried, to preserve the nutrients.
The Truth About OILS
Most vegetable oils sold in supermarkets and health food stores are highly refined. Their bland taste and a clear appearance are what most people are accustomed to. Many problems can be attributed to the use and overuse of refined oils such as bile and liver diseases, arthritis, tumors, cardiovascular diseases and obesity. Some researchers argue that childhood asthma is also due to excessive, poor quality oil. While in the consumption of oils may lead to problems, no oil diet also constitutes such a threat, including gallstones, liver damage, dry hair, skin and nails, etc..

Building blocks of fats are called fatty acids. They may be saturated, monounsaturated or polyunsaturated.

Saturated fatty acids-with the exception of coconut and palm oil are mostly all other animals.These fats are almost always highly refined and, if eaten regularly can cause serious heart problems.
Monounsaturated fatty acids are found primarily in vegetable oils such as olive oil, almonds, sesame, sunflower and oleic oleic safflower. They do not lead to accumulation of cholesterol and they easily become Rancid.
Polyunsaturated fatty acids are found mainly in vegetable oils such as pumpkin seed, sesame, hemp seed, linseed, sunflower, corn and canola. It is also found in seafood. Specific polyunsaturated fatty acids, linoleic acid (omega-6) and alpha-linolenic acid (omega-3) are called essential fatty acids (EFAS) and are necessary for healthy skin, hair, blood and thyroid.They also help cholesterol damage. Pumpkin seed, linseed and hemp seed oils are high in omega 3.
Types of oils
Raw: These oils are pressed at relatively low heat. Crude oil preserve vitamin E, which keeps the oil from rancidity and also reduces free radicals. (Free radicals are linked to heart disease and cancer.) They also contain many nutrients not found in refined varieties such as distilled water, lack vitality.
Refined oil: These oils are subjected to high heats, harsh chemicals and bleaching. High temperatures conversion of unsaturated fatty acids in the artificial fats called trans fatty acids.These dangerous fats raise cholesterol levels and damage the immune system. Trans fats, listed as “partially hydrogenated vegetable oil, can be found in margarine, shortening, fried foods and bakery products. Even worse, many restaurants re-use this oil for deep frying. Partially hydrogenated oils are also not completely excluded from the body and can remain there in a rancid condition. Refined oil has no taste, no color and nutrients, but they have a longer shelf life.
Choice of oil
The best choices are vegetable oils identified by their labels such as: extra virgin coconut oil, unrefined sesame oil and extra virgin, cold pressed
olive oil. Because pesticides are often collected in oils, choose organic.

Olive, coconut, sesame, pumpkin and flax seed oils are the safest because they can be pressed at low temperatures.
Since naturally occurring antioxident, sesame oil does not become Rancid. Monounsaturated oils such as safflower,
canola, almond, apricot, walnut and avocado are usually always sold in a highly refined state.Purchase of these only if crude
and organic.

Processing methods

Heat and light damage to oil. Lower processing temperatures, the better the oil. Olive oil is processed by pressing stone produces the best quality.
For other oils, cold pressed method processed without light and oxygen, with the highest degree. Expeller-pressed, as opposed to chemically produced,
not necessarily have to feel like oil, since many of these expeller-pressed oils are strong first refined.

The best choice for cooking purposes are coconut, sesame and olive oil.

For non-cooking purposes, the best choices include olive, coconut, sesame, pumpkin seed, linseed and hemp seed oils.

Storage

Proper storage of oil, which will protect from Rancid. The less saturated the oil, quickly became Rancid. Be stored in dark containers or opaque glass.
(Good quality oils are sold in dark colored bottles). Keep all oils refrigerated except olive and coconut oil which is solid when cooled.